The Importance of a CBD Routine

Routines can be very beneficial in helping your body achieve wellness. Consistency plays a huge role when it comes to taking CBD and getting the most out of your routine. We wanted to give a few tips to help you create the perfect routine for you.

 Tip # 1: Goals

•  Think about what you are trying to achieve. What is the desired outcome? What are your goals when taking CBD? 
• Setting realistic goals for yourself is a great way to start your routine off right.

 Tip # 2: Dosage

• Find a dosage that works best for you based on your goals. This dosage can look very different depending on the goal. 
• Our biggest recommendation here is to always start with a low dose and slowly work your way up. This is a safe and effective way to learn what dose works for you.

Tip # 3: Consistency and Time

• CBD works best when there is consistency. Most people who go to the gym do not expect to see results after one day. The results start to come when you make a plan and go everyday.
• Find a time that is most convenient for you. This could be 1x a day at the same time, or could 2x a day, once in the morning and again in the evening. 
• Be patient; give your body time to adjust to this new routine.

Tip # 4: Find the right product

• There is no one-size fits all solution. There are a variety of products on the market and finding the right delivery method and effectiveness is key.
• Farmhouse Hemp understands people need options and that is why we have a product for everyone.
• When choosing the product that works for you, remember to keep your goals in mind. 

Tip # 5: Observation and Flexibility

• When starting a new heath routine make sure to listen to your body. Take notes and observe if these changes are inline with your goals and needs.